I see this almost every day in my clinic: a patient proudly tells me they take their Vitamin D first thing in the morning with a glass of water.
While I love the consistency, I have to tell them, you might be wasting half of that pill!
Here is a small secret that many people don’t know: Vitamin D is what we call a ‘fat-soluble’ vitamin.
In simple words? It’s like a hitchhiker that needs a ‘fatty ride’ to get into your bloodstream.
If you take it on an empty stomach, it just passes through without doing its full job.
My Advice:
Wait until your largest meal of the day, maybe it’s lunch or a nice dinner that has some healthy fats (like olive oil, eggs, or nuts).
Research shows that taking Vitamin D with a meal can boost its absorption by up to 50%!
So, don’t just take your vitamins, make sure your body actually gets to use them.
About the Author
Dr. Neelam Tahir is a medical professional specializing in senior healthcare. Through TheMedicareInfo, she shares expert advice to help seniors navigate Medicare and lead healthier lives.
Dr. Neelam Tahir is a dedicated medical professional (MBBS) with a passion for helping seniors navigate the complex world of Medicare. With years of clinical experience, she specializes in simplifying healthcare benefits, from Part B givebacks to healthy food allowances. Her mission is to ensure that every senior has access to the expert guidance they need to live a healthy and financially secure life