As a doctor I see many seniors who struggle with fatigue and dizziness simply because they are dehydrated.
As we age our bodies lose the ability to sense thirst as quickly as they used to which means you might be dehydrated even if you don’t feel thirsty.
I tell my patients to use a simple “skin pinch” test on the back of their hand.
If the skin bounces back immediately you are likely hydrated. If it stays up for a second or two it is time to drink a full glass of water.
Try to keep a water bottle near your favorite chair and take small sips throughout the day instead of drinking a lot all at once.
Adding a slice of lemon or cucumber can make it more refreshing if you find plain water boring.
Frequently Asked Questions!
How many glasses of water should I drink daily?
While 8 glasses is the standard goal I recommend checking with your doctor if you have heart or kidney issues as your fluid intake might need to be limited.
Can coffee or tea count toward my hydration?
Yes but only in moderation. Water is always the best choice because caffeine can sometimes lead to more frequent trips to the bathroom.
What are the signs of dehydration to watch for?
If you feel confused have a very dry mouth or notice that your urine is dark yellow these are clear signs that your body needs more fluids immediately.
Dr. Neelam Tahir is a dedicated medical professional (MBBS) with a passion for helping seniors navigate the complex world of Medicare. With years of clinical experience, she specializes in simplifying healthcare benefits, from Part B givebacks to healthy food allowances. Her mission is to ensure that every senior has access to the expert guidance they need to live a healthy and financially secure life